And change your life.
You won't be disappointed.
Hilarious and revealing.
12 min read
No, Jay Z has nothing to do with it...
This is a compilation of thoughts and resources about wellness from a father perspective.
I document my wellness journey and explore topics around nutrition, holistic health, and personal development.
One of my hopes is to break the stigma of mental health for men. I candidly share my experiences dealing with anxiety and other forms of ailments.