The kind of locker room talk we need.
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
And change your life.
You won't be disappointed.
Hilarious and revealing.
This is a compilation of thoughts and resources about wellness from a father perspective.
I document my wellness journey and explore topics around nutrition, holistic health, and personal development.
One of my hopes is to break the stigma of mental health for men. I candidly share my experiences dealing with anxiety and other forms of ailments.