Subscribe

My Brothers, You Don't Need to "Produce" to Be Worthy

WELLNESS

This is a compilation of thoughts and resources about wellness from a father perspective.

I document my wellness journey and explore topics around nutrition, holistic health, and personal development.

One of my hopes is to break the stigma of mental health for men. I candidly share my experiences dealing with anxiety and other forms of ailments.

MASCULINITY WELLNESS

3 min read

My Brothers, You Don’t Need to “Produce” to Be Worthy
You too are a (hu)man being, not a human doing.

MASCULINITY WELLNESS

6 min read

Prince William Tackles Men Mental Health Stigma With Soccer
The kind of locker room talk we need.

WELLNESS WISDOM

9 min read

We Are Not Afraid to Fail, We Are Afraid to Feel
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

WELLNESS WISDOM

13 min read

The Sordid (Yet Insightful) Tale of a Panic Attack
Be present.

WELLNESS WISDOM

3 min read

This Joe Dispenza Keynote Will Literally Blow Your Mind
And change your life.

Nutrition WELLNESS

11 min read

5 Amazing Vegan Restaurants in Manhattan You’ll Love
You won't be disappointed.

Nutrition WELLNESS

3 min read

The Unexpected Side Effects of the Vegan Diet
I would have never imagined.

WELLNESS

16 min read

10 Free Life Changing Habits You Should Start Today
Do it. It's FREE.